Weigh In record (no journal entry) for 14 March 2013
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168.0 lb
Lost so far: 34.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1208 kcal
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Fat: 35.53g | Prot: 46.07g | Carb: 177.89g.
Breakfast: 15" Bacon Cheddar To-Go Pizza. Lunch: Chocolate Chip Cookie. Dinner: Yellow Whole Grain Corn Meal, Pasta Sides - Butter, 073994005436, Swai Fillets. Snacks/Other: Pop-Tarts - S'mores, Mega Stuff cookies, Fruit Naturals Cherry Mixed Fruit. more...
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losing 0.5 lb a week
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