Weigh In record (no journal entry) for 14 March 2013
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1199 kcal
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Fat: 23.88g | Prot: 32.66g | Carb: 232.64g.
Breakfast: Raisin bran crunch, banana, 1% milk. Lunch: banana, apple, tiny twist, orowheat, jiff, Grape Jelly. more...
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gaining 0.1 lb a week
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