Weigh In record (no journal entry) for 09 September 2010
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2728 kcal
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Fat: 94.42g | Prot: 89.68g | Carb: 390.22g.
Breakfast: Water, Diet Mountain Dew, Yogurt Pretzels. Lunch: Chicken Tortilla Soup, Ham and Cheese Sandwich. Dinner: Lucky Charms, 2% Fat Milk, Homestyle Classics Baked Chicken Breast. Snacks/Other: Premium Cookie Dough Ice Cream, Low Moisture Part Skim Mozzarella String Cheese, Graham Crackers, Crunchy Granola Bars - Oats 'n Honey, Fruity Snacks - Mixed Berry, Diet Mountain Dew. more...
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2888 kcal
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Activities & Exercise:
Running - 9/mph - 53 minutes, Desk Work - 4 hours, Resting - 12 hours and 7 minutes, Sleeping - 7 hours. more...
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steady weight
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