Weigh In record (no journal entry) for 14 January 2020
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252.0 lb
Lost so far: 31.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1030 kcal
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Fat: 71.33g | Prot: 83.17g | Carb: 14.93g.
Breakfast: Wegmans Mushrooms, Kroger Deli Thin Sliced Pepperoni, Clarified Butter Ghee, Kroger Eggs (Large), Giant Eagle Cherry Tomatoes. Lunch: Spice Club Brown Gravy Mix, Costco Rotisserie Chicken. Dinner: Ground or Patty Pork, Brussels Sprouts. more...
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gaining 0.3 lb a week
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