disasterguy's Journal, 14 March 2013

211.0 lb Lost so far: 18.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 40.95g | Prot: 41.63g | Carb: 69.14g.   Breakfast: Sugar, Oatmeal. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Almonds. more...

2331 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...