Weigh In record (no journal entry) for 14 March 2013
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300.0 lb
Lost so far: 64.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1520 kcal
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Fat: 45.00g | Prot: 79.00g | Carb: 209.00g.
Lunch: Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust, Cafe Steamers Beef Merlot. Dinner: Provolone Cheese, Light Mayo (Packet), 12" Turkey Breast & Ham, Baked! Cheddar and Sour Cream Flavored Potato Crisps, Vegetable Beef Soup. Snacks/Other: Low Fat Chewy Granola Bars - Chocolate Chunk. more...
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losing 7.0 lb a week
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fsandoval's weight history
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