Soco Infante's Journal, 13 January 2020

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Weigh In record (no journal entry) for 13 January 2020

182.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2020:

630 kcal

Fat: 15.00g | Prot: 68.00g | Carb: 62.00g. Lunch: Chicken Black Bean Bowl. Dinner: Premier Nutrition High Protein Shake - Caramel. more...

2098 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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Soco Infante's Journal, 13 January 2020

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