jeno933's Journal, 14 March 2013

146.2 lb Lost so far: 1.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 49.00g | Prot: 61.50g | Carb: 152.00g.   Breakfast: Pepper Jack Cheese Cubes, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Tostitos bite sized chips, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: wasabi and soy almonds, tortilla soup. Snacks/Other: nutella, whole grain bread, Special Treasures Golden Butter Toffees. more...

1708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...