SyVag's Journal, 14 March 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 47.97g | Prot: 46.03g | Carb: 122.19g.   Lunch: Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Keebler's Club Crackers, Subway Club Salad. Snacks/Other: Skinny Cow Sandwiches. more...

2237 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...