fyamada's Journal, 14 March 2013

191.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 110.72g | Prot: 72.12g | Carb: 215.66g.   Breakfast: Creamy Peanut Butter, Nutri-Grain Low Fat Waffles. Lunch: aged white cheddar rice & corn puffs, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: French Fries (Medium), Taco, Whopper Jr. Sandwich. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Chocolate Chip Cookie, 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels. more...

2113 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...