Fatcowboy's Journal, 09 September 2010

216.8 lb Lost so far: 44.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 29.24g | Prot: 99.42g | Carb: 137.00g.   Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Premium Chunk Chicken Breast in Water, tostitos blue corn. Dinner: Cafe Steamers Asian Inspired Chicken Pad Thai. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, coke zero. more...

3008 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...