N851JM's Journal, 14 March 2013

196.4 lb Lost so far: 7.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 45.38g | Prot: 77.93g | Carb: 117.68g.   Breakfast: Double Fiber Wheat Bread, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Lite Ranch Dressing, Garden House Zalad with Chicken Fingerz. Dinner: Double Fiber Wheat Bread, Culinary Collection Chicken Carbonara. Snacks/Other: Dried Prune, Boiled Egg, Pickled Beets. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...