Weigh In record (no journal entry) for 14 January 2020
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2226 kcal
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Fat: 107.33g | Prot: 112.98g | Carb: 199.73g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Baked, Breaded or Fried Cheese Nuggets or Pieces, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Rock Bottom Beer Cheese Soup. Dinner: Beef, Egg Noodles (Enriched, Cooked) , Cut Green Beans, Corn. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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2892 kcal
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Activities & Exercise:
Judo - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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