Weigh In record (no journal entry) for 14 January 2020
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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355 kcal
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Fat: 9.03g | Prot: 26.32g | Carb: 43.47g.
Breakfast: Tangerine, Coffee, Milk (Nonfat), Lucerne Sharp Cheddar Slices, Oroweat Sliced Extra Crisp English Muffins, Dietz & Watson Gourmet Lite Breast of Turkey. more...
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gaining 6.3 lb a week
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