Weigh In record (no journal entry) for 14 January 2020
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2175 kcal
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Fat: 72.53g | Prot: 114.56g | Carb: 286.07g.
Breakfast: Madhava Coconut Sugar, Oranges, Spinach, Wyman's Fresh Frozen Wild Blueberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nutpods Hazelnut Unsweetened Creamer, Celery Juice, Ascent Native Fuel Whey Protein Chocolate. Lunch: Miyokos Vegan Cream Cheese, Blueberries, Grape Tomatoes, Carrots, Ascent Native Fuel Whey Protein Chocolate, Green Peppers, Organic Valley Organic Brown Eggs (Large), So Delicious Unsweetened Coconut Milk Yogurt, Spectrum Organic Extra Virgin Olive Oil, Simple Mills Banana Muffin & Bread Almond Flour Mix. Dinner: Birch Benders Paleo Pancake & Waffle Mix, Hormel Original Uncured Bacon, Organic Valley Organic Brown Eggs (Extra Large), Frank's Red Hot Sauce, 100% Maple Syrup. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Brown Eggs (Large), Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Gala Apples, Ascent Native Fuel Whey Protein Chocolate, Larabar Fruits + Greens Strawberry Spinach Cashew, FitAID Fitaid. more...
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losing 1.8 lb a week
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