Weigh In record (no journal entry) for 14 January 2020
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149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1256 kcal
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Fat: 47.79g | Prot: 50.60g | Carb: 164.84g.
Breakfast: Fuji Apples, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut, Trader Joe's Mochi Rice Nuggets. more...
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losing 6.3 lb a week
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bumbye's weight history
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