Weigh In record (no journal entry) for 14 January 2020
|
187.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1410 kcal
|
Fat: 102.00g | Prot: 53.00g | Carb: 78.00g.
Breakfast: Bulletproof Grass-Fed Ghee, Bulletproof Upgraded Brain Octane Oil. Lunch: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Mixed Nuts. Dinner: Pei Wei Ahi Tuna Bowl. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSRogue's weight history
|