Weigh In record (no journal entry) for 14 March 2013
|
278.9 lb
Lost so far: 30.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1768 kcal
|
Fat: 75.02g | Prot: 137.48g | Carb: 140.23g.
Breakfast: iogurte, chia, linhaça marron, morango. Lunch: peixe, carne, queijo, rabanete, alface, sal, integral arroz. Dinner: alface, pao centeio, presunto, queijo, tomate. Snacks/Other: amendoa, tamara, ameixa. more...
|
|
3860 kcal
|
Activities & Exercise:
subir escada - 5 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 10 minutes, Sitting - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babau11's weight history
|