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WEIGHT 161.9lb
BMI 32.7
FAT MASS 67.4lb
LEAN MASS 94.6lb
WATER MASS 66.4lb
BONE MASS 4.8lb
MUSCLE MASS 89.8lb
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161.9 lb
Lost so far: 19.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1449 kcal
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Fat: 79.55g | Prot: 93.93g | Carb: 98.89g.
Breakfast: Heavy Cream, Three Bridges Cheese & Uncured Bacon Egg Bites. Lunch: Calavo Avocado, Baby Spinach, Tomatoes, Chicken Breast, Feta Cheese, Mushrooms. Dinner: Egg, Egg White, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas. Snacks/Other: Bananas , Garden Lites Veggie Muffins Zucchini Chocolate, Almonds. more...
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losing 4.2 lb a week
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