Stormfront's Journal, 14 January 2020

220.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 61.12g | Prot: 73.68g | Carb: 156.53g.   Breakfast: Great Value Frozen Mixed Berries, 365 Organic Plain Whole Milk Yoghurt, Water. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Hansung Food Cabbage Kimchi, Great Value Jasmine Rice Thai Hom Mali, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Steak-Eze Steak Strips. Snacks/Other: Wal-Mart Bakery Thumbprint Cookies, Honeycrisp Apples, Oscar Mayer P3 Portable Protein Pack Chicken Almonds Colby Jack Blueberries. more...

1496 kcal

Activities & Exercise: Desk Work - 9 hours, Samsung Health - 15 hours. more...