Weigh In record (no journal entry) for 14 March 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2127 kcal
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Fat: 65.85g | Prot: 47.86g | Carb: 126.92g.
Breakfast: Lowfat Bran Muffin with Fruit, Raspberries, Low Fat Milk. Lunch: India Pale Ale, Cobb Salad with Dressing. Dinner: French Fried Onions, Lettuce Salad with Assorted Vegetables, American Cheese Slices, Nine Grain Bread, 1/2 The Fat Mayonnaise, Gin. Snacks/Other: White Table Wine. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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