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AI 17h
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150.8 lb
Lost so far: 18.1 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2020:
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1333 kcal
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Fat: 87.83g | Prot: 93.31g | Carb: 43.52g.
Breakfast: Pan Keto Diet Doctor, Aguacate, Mea Vita MCT Oil, Huevo, Nespresso Café Capsulas. Lunch: Kaiku Begetal de Almendra con Vainilla, Coliflor, Merluza Plancha. Dinner: Hacendado Queso de Cabra Rulo, Coliflor Cocido (Fresco), Huevo. Snacks/Other: Hacendado Queso Emmental, La Carloteña Pollo Relleno al Horno con Jamón Serrano. more...
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1954 kcal
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Activities & Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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