Weigh In record (no journal entry) for 14 March 2013
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130.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1419 kcal
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Fat: 27.39g | Prot: 158.53g | Carb: 137.44g.
Breakfast: Afs protein, Coffee (Brewed From Grounds) , Quaker Oats Quick 1-minute, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White. Lunch: Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Cut Asparagus Spears, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla, Cooked Egg White. more...
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steady weight
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Esuzanne's weight history
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