Edcinbeck's Journal, 09 September 2010

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Weigh In record (no journal entry) for 09 September 2010

180.4 lb Lost so far: 7.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:

479 kcal

Fat: 5.93g | Prot: 72.80g | Carb: 36.76g. Breakfast: Strawberries, whey, Coffee (Brewed From Grounds) , Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Tomatoes, Boneless Skinless Chicken Breasts. Dinner: Brussels Sprouts, Boneless & Skinless Chicken Breasts. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Edcinbeck's Journal, 09 September 2010

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