Jeff-40's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010

215.0 lb Lost so far: 21.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:

180 kcal

Fat: 2.00g | Prot: 9.00g | Carb: 30.00g. Breakfast: Lean Shake - Vanilla. more...

2396 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.5 lb a week


	Submit a Comment You must sign in* to submit a comment*

Jeff-40's weight history