Weigh In record (no journal entry) for 14 March 2013
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148.1 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1564 kcal
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Fat: 66.16g | Prot: 65.28g | Carb: 185.33g.
Breakfast: Coffee (Espresso Brewed) , Cream (Half & Half) , Fiber Supplement, Palmiers. Lunch: custard cake, Chili, SFWY SEL SALSA CHIPOTLE, Traditional Hummus, Baby Carrots, Celery, Chewy Bars - Oats & Chocolate. Dinner: Soy Sauce, Cooked Kale (from Fresh), Rotisserie Chicken, Chicken Soup, White Rice. more...
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2367 kcal
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Activities & Exercise:
Treadmill - 57 minutes, Pedometer - 1 minute, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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