Weigh In record (no journal entry) for 14 January 2020
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202.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1090 kcal
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Fat: 23.98g | Prot: 34.86g | Carb: 186.14g.
Breakfast: Bananas, Nabisco Belvita Blueberry Breakfast Biscuits, Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Nabisco Good Thins The Corn One Sea Salt, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Great Value Sea Salt Veggie Straws, Cuties Mandarin Orange. more...
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losing 8.4 lb a week
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