Weigh In record (no journal entry) for 14 March 2013
|
147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
1066 kcal
|
Fat: 69.88g | Prot: 72.46g | Carb: 16.06g.
Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Herb & Garlic Tuna, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Shredded Mozzarella Cheese, Sliced Pepperoni, Parmesan Cheese (Grated). Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer, Deli Select Oven Roasted Turkey Breast. more...
|
|
2175 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|