Weigh In record (no journal entry) for 14 March 2013
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124.8 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1681 kcal
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Fat: 34.94g | Prot: 86.01g | Carb: 203.71g.
Breakfast: otręby, kfd, jogurt gęsty, mleko, truskawki. Lunch: polędwica, banan, melon. Dinner: frytki, indyk, brokuły. Snacks/Other: makaron, pomidorowa, wódka, coca cola, piwo. more...
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1616 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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chinskazupka's weight history
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