Weigh In record (no journal entry) for 09 September 2010
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145.4 lb
Lost so far: 6.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1512 kcal
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Fat: 38.95g | Prot: 69.91g | Carb: 233.44g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Fibre One Oats & Chocolate Chewy Bars. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), French Bread Rolls, Organic Tempeh - Garden Veggie. Dinner: Mangos, Light Chicken & Dumpling Soup. Snacks/Other: Part Skim Mozzarella Cheese, Original Potato Chips, Pineapple, TLC Chewy Granola Bars - Trail Mix, Peach. more...
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2011 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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bender85's weight history
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