diBailey's Journal, 09 September 2010

170.0 lb Lost so far: 7.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 28.08g | Prot: 71.58g | Carb: 151.38g.   Breakfast: apple, skinless chicken breast, Traditional Italian-style Wedding Soup. Lunch: Country Style String Beans, spanish rice, roasted chicken. Dinner: Ice Cream Cone, banana, skinless chicken breast. Snacks/Other: Fruit Cocktail (Cooked or Canned), traditional-style wedding. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...