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I was a little nervous giving what I ate last night. but still lost...
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215.3 lb
Lost so far: 6.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1142 kcal
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Fat: 57.55g | Prot: 32.84g | Carb: 132.55g.
Breakfast: Water . Lunch: Water . Dinner: Skippy Natural Creamy Peanut Butter, Bolthouse Farms Baby-Cut Carrots , Sabra Roasted Pine Nut Hummus, Home Fries with Green or Red Peppers and Onions, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Lipton Sweetened Iced Tea, Earth Grown Beefless Crumbles. Snacks/Other: La Salsa Chips, Salsa, Water , Water . more...
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losing 4.9 lb a week
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 Comments
Love when that happens! :)
14 Jan 20 by member: newnormal
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14 Jan 20 by member: lorinh
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