Weigh In record (no journal entry) for 14 March 2013
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121.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1396 kcal
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Fat: 21.76g | Prot: 137.09g | Carb: 170.13g.
Breakfast: Light Mozzarella, Sun-Dried Tomato & Basil, Sweetener, Coffee, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) . Lunch: Chicken Breast, Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Steamfresh Sweet Peas. Dinner: Chicken Breast, Steamfresh Sweet Peas. Snacks/Other: PB2 Powdered Peanut Butter, Lite Cinnamon Apple Sauce, Sweetener, Crushed Pineapple in 100% Pineapple Juice, Nonfat Plain Greek Yogurt, Baby Carrots , Extra Sugar Free Gum - Spearmint, Lemon Juice , Tap Water. more...
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2235 kcal
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Activities & Exercise:
ProFit Workout - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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