Weigh In record (no journal entry) for 14 January 2020
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1852 kcal
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Fat: 59.00g | Prot: 58.00g | Carb: 271.40g.
Breakfast: Thomas' Original English Muffins, Philadelphia Original Cream Cheese. Lunch: Lean Cuisine Chicken Club Panini. Snacks/Other: Orville Redenbacher's Movie Theater Butter Single Serve, Baileys Original Irish Cream, Nature Valley Sweet & Salty Granola Bars - Peanut, Mars Milky Way (Minis), Utz Sourdough Nugget Pretzels, Flavia Dove Hot Chocolate. more...
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losing 3.5 lb a week
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