Weigh In record (no journal entry) for 14 March 2013
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2039 kcal
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Fat: 38.36g | Prot: 216.99g | Carb: 214.55g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bananas. Lunch: Green Peppers, gala apple, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Steamed or Poached Cod. Snacks/Other: arnold 12 grain, arnold 12 grain, Fresh Flax Oil, Whey Tech Pro 24 - Banana Cream. more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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