Weigh In record (no journal entry) for 14 March 2013
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181.9 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2309 kcal
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Fat: 76.36g | Prot: 107.96g | Carb: 297.57g.
Breakfast: Brotaufstrichs, Aktivbrötchen, Espresso , Entrahmte H-Milch, Gauda Light in Scheiben, Knäckebrot Mjölk. Lunch: Feinste Sahne Himbeer-Bourbon-Vanille-Torte, Kaffee mit Milch. Dinner: Filets, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Möhre, Brotaufstrichs, Knäckebrot Mjölk, Mischkornbrot (Enthält Vollkorn und 7 Korn), Gauda Light in Scheiben, Joghurt auf Heidelbeeren, Flutschfinger, Fassbrause Zitrone. more...
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2010 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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