mjmaxson's Journal, 14 January 2020

first day back at the gym. ate good yesterday...have a plan for another good day today

260.1 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

944 kcal

Fat: 38.68g | Prot: 33.69g | Carb: 112.95g.   Breakfast: Oatmeal. Lunch: Sainsbury's High Bake Water Biscuits, Baxters Lentil & Bacon Soup. Dinner: Chip Shop Chips, Birds Eye Battered Fish Fillets (102g). more...

3241 kcal

Activities & Exercise: Elliptical - 24 minutes, Rowing - 25 minutes, Google Fit - 23 hours and 11 minutes. more...