BahamaB's Journal, 14 March 2013

142.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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379 kcal

Fat: 13.64g | Prot: 4.97g | Carb: 62.18g.   Breakfast: Butter, Toasted Whole Wheat Bread, Tea Presweetened with Sugar. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...