Weigh In record (no journal entry) for 14 January 2020
|
125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1310 kcal
|
Fat: 65.59g | Prot: 112.91g | Carb: 63.52g.
Breakfast: Sława Polędwica Wiśniowa, Czerwona Papryka, Jajko, Rzodkiewka. Lunch: Grillowana Pierś z Kurczaka, Mr. Potato Ziemniaczki , Lidl Warzywa na Patelnię po Hiszpansku, Zielona Fasolka Szparagowa, Biedronka Masło Ekstra, Ziemniaki. Dinner: Biedronka Łosoś. Snacks/Other: Migdały, Orzechy Brazylijskie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fabregasowa's weight history
|