Weigh In record (no journal entry) for 14 March 2013
|
182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2013:
|
2957 kcal
|
Fat: 98.16g | Prot: 110.06g | Carb: 390.38g.
Breakfast: Volkoren brood, Bio Pindakaas (Mama Natuur), Havermoutpap, Chiazaad, Yakult Light, Honing. Lunch: Hazelnootpasta, Speltbrood, Pindakaas met Stukjes Noot, Volkoren brood, Bruine bonen, Magere spekreepjes. Dinner: Basterdsuiker, Rijstepap, Erwtensoep. Snacks/Other: Hazelnoten, Vanille, Hazelnoot Chocolade, Banana. more...
|
|
2900 kcal
|
Activities & Exercise:
Hardloopcursus - 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 9 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|