Weigh In record (no journal entry) for 09 September 2010
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248.6 lb
Lost so far: 8.8 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2379 kcal
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Fat: 32.49g | Prot: 97.26g | Carb: 302.69g.
Breakfast: Multigrain Bread, Hard Boiled Eggs. Lunch: Cherry Tomatoes, Complete Meals Roasted Sesame Chicken. Dinner: Milk (Nonfat with Added Vitamin A and Protein), Chicken Breast & Rice Stir Fry. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Budweiser Beer, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Reduced Fat Thin Wheat Crackers, Green Tea, Caramel Rice Snacks. more...
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3694 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 79.8 lb a week
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