Weigh In record (no journal entry) for 14 March 2013
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154.7 lb
Lost so far: 2.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1512 kcal
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Fat: 51.57g | Prot: 62.25g | Carb: 194.02g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Onion Rings, Cappuccino (Regular). Dinner: Egg Custards (Dry Mix, with 2% Milk), Butter, Supersweet Mini Corn on The Cob, Lime and Coriander Rice, Chicken Breast. Snacks/Other: Amaretti Biscuits, Decaf Cappuccino, Kit Kat, Rice Krispies Squares. more...
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2387 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour and 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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