Weigh In record (no journal entry) for 14 January 2020
|
212.7 lb
Lost so far: 19.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2020:
|
1123 kcal
|
Fat: 14.60g | Prot: 67.46g | Carb: 89.94g.
Lunch: Harry Das Volle Korn, Harzer Harzer Käse. Dinner: Sinnack Tortillas, Salatgurke, Kirschtomaten, Beef Tartare, Fage Total 0,2%, Harry Das Volle Korn. Snacks/Other: Harzer Harzer Käse, Rum, Dummy, Jever Fun. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|