Weigh In record (no journal entry) for 14 January 2020
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1577 kcal
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Fat: 41.31g | Prot: 174.69g | Carb: 120.45g.
Breakfast: Warburtons Protein Bagel. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Warburtons Flatbread (Correct), Heck Chicken Italia Sausages . Snacks/Other: MyProtein Protein Wafers, Pringles Original (30g), MyProtein Impact Whey Protein (25g), MyProtein MyProtein Protein Water - Pineapple, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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losing 4.6 lb a week
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