Weigh In record (no journal entry) for 14 January 2020
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126.1 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1777 kcal
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Fat: 35.56g | Prot: 134.55g | Carb: 231.36g.
Breakfast: Pomidory Koktajlowe, Melvit Kasza Orkiszowa, Freshona Baked Beans, Pieczone Udko z Kurczaka bez Skóry, Wart-Milk Mu! Mleko 2%. Lunch: Pilos Kefir Naturalny 0%, Banan. Dinner: Mlekovita Masło Klarowane, Ziemniaki (Miąższ, z Solą, Gotowane), Gotowane Marchewki, Brukselka (Gotowana), Jajko. Snacks/Other: Banan, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Pilos Twaróg Chudy. more...
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losing 4.6 lb a week
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