Weigh In record (no journal entry) for 14 January 2020
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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1935 kcal
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Fat: 38.56g | Prot: 214.95g | Carb: 203.49g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Sainsbury's Carrots, Cooked Swede (Fat Not Added in Cooking), Tesco Red Pepper, Tesco Protein Fromage Frais, Blueberries, Apples. Dinner: Broccoli, Tesco Garlic Stuffed Greek Halkidiki Olives, MuscleFood Low Fat Protein Cheese, Green Cabbage, Red Cabbage, Tesco Large Flat Mushrooms, Onions. Snacks/Other: MyProtein VitaFiber - Unflavoured - 1kg, MyProtein Impact Whey Protein - Unflavoured 1kg, Morrisons Sweet and Salty Rice Cakes. more...
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losing 4.6 lb a week
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