Weigh In record (no journal entry) for 14 March 2013
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184.1 lb
Lost so far: 2.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1079 kcal
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Fat: 29.75g | Prot: 73.65g | Carb: 131.23g.
Breakfast: coffee, tomato, egg, Bread, Peach. Lunch: chicken wrap, Coffee. Dinner: Green beans, Braised Beef Liver, butternut. more...
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losing 6.2 lb a week
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