mavickers's Journal, 09 September 2010

186.2 lb Lost so far: 6.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 61.83g | Prot: 187.98g | Carb: 198.99g.   Breakfast: peter pan whipped creamy peanut butter, Oscar Mayer 98% Fat Free Oven Roasted Turkey Brt, Reduced Fat Provolone Cheese, Shaved Smoked Ham, Double Fiber 100% Whole Wheat Bread, EB Egg. Lunch: Clover Honey, Whipped Peanut Butter, Double Fiber 100% Whole Wheat Bread, apple, tomatoe, Extra Lean Pork Center Cut Burbon Maple, Double Fiber 100% Whole Wheat Bread. Dinner: kraft reduced fat catalina, Green Leaf Lettuce, perdue boneless skinless chicken breast, smithfield ham, baby bella mushrooms, white mushrooms. Snacks/Other: Super Advanced Whey Protein - Chocolate, P90X Results and Recovery Formula, Sugar Free Metamucil. more...

3287 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Desk Work - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...