Weigh In record (no journal entry) for 17 August 2010
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1137 kcal
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Fat: 47.44g | Prot: 54.82g | Carb: 124.89g.
Breakfast: Coffee, Traditional Half & Half, Boiled Egg. Lunch: Simply Naked Pita Chips, Spaghetti with Tomato Sauce and Meatballs. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Vienna Sausage (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: 100 Calorie Cottage Doubles - Pineapple. more...
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losing 14.0 lb a week
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