Weigh In record (no journal entry) for 14 January 2020
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168.9 lb
Lost so far: 13.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1738 kcal
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Fat: 92.26g | Prot: 48.66g | Carb: 193.63g.
Breakfast: Woolworths Coconut Milk, Lifestyle Food Chia Seeds, Bananas, Oatmeal, Almond Butter. Lunch: Margarine (Regular) , Grated Cheddar Cheese, Woolworths Brown Sandwich Thins, Avocados. Dinner: Basmati Rice (Cooked), Chickpeas, Mushrooms, Carrots, Zucchini, Onions, Coconut Oil, Cooked Lentils. Snacks/Other: Woolworths Chocolate Brownies, Coffee with Milk and Sugar. more...
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losing 4.6 lb a week
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